maandag 12 november 2012

Course and Vegan for fit Challenge

Well I'm back from the course! I actually got back saturday night but didn't have any energy to write anything until now. I had a very nice lazy sunday and started work again today. The only thing that wasn't so nice is that I didn't have any fresh fruits or veggies yesterday as all shops are closed on Sunday here. But today I went to the supermarket and bought me some yummy fruits and veggies.

The course
I loved it! I met some lovely people, had tons of fun and learned a lot. Normally I have trouble concentrating, but maybe because of all the healthy foods (and omega-3-plant-acids) which are good brain-foods, I could focus and concentrate so much better! The topic of the course was knee-surgery and knee-implants. The only thing that bothered me during the course was the fact that we had to learn doing these surgeries on cow bones!

I was totally not expecting this as we normally learn surgeries on 'fake bones' made out of some kind of plaster-plastic-mixture. But this particular surgery involved cartilage-surgery, and we needed cartilage to learn it on. I considered not doing it, but I thought about it and had some other thoughts:

  1. the cow wasn't slaughtered for this, it's only a rest-product from slaughter for meat (ok this argument sucks and is also used by meat-eaters for other crap
  2. I do need to learn this and don't want to fail the course
  3. If I don't do it they will throw the bone away unused anyway
Well, I decided to do it, but hated doing it so much I was distracted. It is just so strange for a vegan to use a part of an animal for something. I hated it, but I learned from it as well. Totally strange situation.

The foods during the course
I had some vegan and some non-vegan, definitely all vegetarian-foods. The first day I had a big salad for lunch (carrots, lettuce and cucumber, boy can cooks be uninspired when it comes to vegan-salads...). For dinner we went to a restaurant and I had a salad and some pasta with veggies, as a desert fruit with yoghurt, I only ate the fruits. The second day we had some cheese-dish for lunch (Käse-Spätzl), for dinner a salad as appetizer and some pasta with veggies as main dish. For dessert we had cocos with fruits. The third day I had a sandwich with camembert (the other option was goulash-soup which of course wasn't an option. For dinner I had a salad at a restaurant during my travel back home. So yeah not quite vegan. I noticed that my body really hates eating gluten and non-vegan foods, so I am happy to be home and vegan again :)

The Vegan for Fit Challenge
As I wrote before, I am starting the VFF Challenge as of tomorrow (I ate vegan today but needed to do some shopping before starting the challenge. In short, the VFFC is a book from a vegan Chef called Atilla Hildmann (I hope I spelled that correctly) and is focused on weight loss by using a vegan low-carb diet. The main points are (but hey if you are german: buy the book, it's cool!):
- eating vegan
- omitting all sugar (replacing it by Stevia or Agave Nectar)
- no carbs at night, only for breakfast and lunch
- no unhealthy carbs (white flour, white rice and pasta)
- sport
- no eating after 7pm
- making everything fresh, no preproduced products
- drinking a lot of water and green tea
- drinking matcha tea

There are tons of recipes in the book, but as I have so many ingredients left, I'm not planning on following only the recipes in the book. I will also make it gluten and soy free. So I will sometimes use different nuts or nut butters, oils etc. until I have used all the other organic vegan produce I have left. But I'll follow all the rules, just maybe with some different ingredients. I'll also remain eating my superfoods (bee pollen, maca powder, raw cacao, chlorella, spirulina) and will take my supplements as before. I will refrain from most produced products. My main goal remains weight loss and health. I guess this challenge for me is about eating a healthy vegan diet. It's so easy to eat a junk-vegan diet full with cookies, bread, pasta etc. Also it's easy to eat a junk-vegan diet meanwhile drinking a lot of coke and red bull (hello me). So that's it, a healthy diet for me as of tomorrow. I will post a (mostly) daily update here!


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